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Savory Sweet Potato and Lentil Mash - Creamy and Nourishing

This delightful mash combines the natural sweetness of sweet potatoes with the earthy flavor of lentils, creating a comforting dish that's both creamy and satisfying. The texture is smooth and velvety, making it easy to eat and digest. It's a nourishing option that anyone seeking a soft, flavorful meal will appreciate.
Texture: Each bite practically melts on your tongue.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Vegetables and Legumes
  • 2 medium sweet potatoes peeled and cut into small cubes for quicker cooking
  • 1 cup red lentils rinsed and drained
  • 4 cups vegetable broth low-sodium for a healthier option
Seasoning
  • 1 teaspoon ground cumin adds a warm, earthy flavor
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper optional, adjust to taste
  • 1 tablespoon olive oil for added creaminess

Method
 

Cooking Steps
  1. In a large pot, combine the sweet potato cubes, lentils, and vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Let it simmer for about 20 minutes, or until the sweet potatoes and lentils are tender enough to easily mash.
  2. Once the sweet potatoes and lentils are cooked, remove the pot from heat. Add the ground cumin, salt, black pepper, and olive oil. Using a potato masher or immersion blender, mash the mixture until smooth and creamy. If you prefer an even smoother texture, blend in batches in a blender.
  3. Taste and adjust the seasoning if necessary. Serve warm, and enjoy this nourishing mash!

Notes

Texture Tips: For the smoothest texture, ensure that the sweet potatoes are fork-tender before mashing. If you need it even softer, you can blend the mash with a little more broth or water until the desired consistency is reached. Cooking the lentils until they break apart also helps create a creamier texture.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove or in the microwave, adding a splash of vegetable broth if needed to regain creaminess. The mash is ready when it’s warm and easily spoonable.