Go Back

Savory Sweet Potato and Lentil Mash - A Comforting Dish

This Savory Sweet Potato and Lentil Mash is a delightful blend of earthy lentils and naturally sweet potatoes, creating a comforting dish that warms the soul. The smooth texture and comforting flavors make it a dish everyone will appreciate, especially those who need a softer meal.
Texture: Each bite is tender enough to cut with just a fork, making it easy to enjoy.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium sweet potatoes peeled and cubed for easier cooking
  • 1 cup cooked lentils preferably soft and well-cooked
  • 2 tablespoons butter for creaminess
  • 1/2 cup vegetable broth use low-sodium for a healthier option
  • 1/4 teaspoon garlic powder for flavor
  • 1/4 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper adjust to taste

Method
 

Cooking Steps
  1. In a medium pot, bring water to a boil and add the cubed sweet potatoes. Cook for about 20 minutes, or until fork-tender. Drain and set aside.
  2. In the same pot, add the cooked lentils, butter, vegetable broth, garlic powder, salt, and pepper. Stir to combine and heat through for about 5 minutes.
  3. Add the cooked sweet potatoes back into the pot and mash everything together using a fork or potato masher until you reach a smooth consistency, adjusting with more broth if necessary for desired creaminess.

Notes

Texture Tips: To ensure a perfectly soft texture, make sure the sweet potatoes are cooked until fork-tender before mashing. If you prefer an even smoother consistency, you can blend the mixture in a food processor. Add more vegetable broth or butter to achieve your desired creaminess.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To ensure the mash is soft enough, it should easily break apart with a fork or spoon. Reheat gently on the stove or in the microwave, adding a splash of broth to keep it moist.