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Savory Sweet Pea and Mint Soup - Refreshing and Creamy

This comforting soup combines the sweetness of fresh peas with a hint of mint, creating a refreshing and creamy experience. The texture is velvety smooth, making it easy to enjoy for anyone with chewing difficulties. The bright flavors will uplift your spirits with every spoonful.
Texture: Each sip glides effortlessly, offering a creamy and velvety mouthfeel.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Soup Base
  • 2 cups fresh or frozen sweet peas If using frozen, ensure they are thawed for easier blending.
  • 1 medium onion Chop finely to soften quickly during cooking.
  • 2 cups vegetable broth Choose a low-sodium variety for better flavor control.
  • 1 cup heavy cream Adds creaminess; can substitute with a plant-based version if needed.
  • 1 tablespoon fresh mint leaves Chop finely to enhance flavor infusion.
  • 1 tablespoon olive oil For sautéing the onions.
  • to taste pinch salt Enhances overall flavor.
  • to taste pinch pepper Optional for those who prefer a little heat.

Method
 

Cooking the Soup
  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened and translucent. This step is crucial for developing flavor and ensuring the onion is tender.
  2. Add the sweet peas and vegetable broth to the pot. Bring to a gentle simmer and cook for 15 minutes, allowing the peas to become tender and fully cooked.
  3. Remove from heat and stir in the fresh mint leaves. Let it cool slightly before blending.
  4. Using an immersion blender, blend the mixture until completely smooth. If using a regular blender, do this in batches, ensuring the lid is vented to allow steam to escape.
  5. Return the soup to the pot, stir in the heavy cream, and warm it gently over low heat. Adjust seasoning with salt and pepper to taste.

Notes

Texture Tips: For an even smoother texture, blend the soup longer and strain it through a fine mesh sieve if desired. If a thicker consistency is preferred, reduce the amount of broth slightly. Adjust cooking time until the peas are fork-tender for the best results.
This soup can be stored in an airtight container in the refrigerator for up to 3 days. To check for doneness, ensure the peas are soft enough to blend smoothly. Reheat gently and stir before serving.