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Savory Lentil and Vegetable Stew - Comfort in Every Spoon

This hearty lentil and vegetable stew brings warmth and comfort with every bite, blending tender vegetables and soft lentils in a rich, flavorful broth. Each spoonful offers a delightful mix of earthy lentils and sweet, soft veggies, creating a dish that is both nourishing and satisfying. Ideal for anyone seeking a soothing meal, this stew is sure to become a comforting favorite.
Texture: Each bite is tender and easily fork-mashed, providing a comforting experience that's gentle on the palate.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Vegetables and Lentils
  • 1 cup green or brown lentils rinse and soak for 30 minutes for quicker cooking
  • 1 medium carrot peeled and diced small
  • 1 cup potato peeled and diced small
  • 1 medium zucchini peeled and diced small
  • 1 cup vegetable broth low-sodium for better control of seasoning
  • 1 cup water
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Method
 

Cooking Steps
  1. In a large pot, heat the olive oil over medium heat. Add the diced carrot, potato, and zucchini, sautéing them until they start to soften, about 5 minutes. Stir occasionally to prevent sticking.
  2. Add the soaked lentils, vegetable broth, and water to the pot. Stir in the thyme, basil, garlic powder, onion powder, salt, and pepper. Bring the mixture to a gentle boil.
  3. Reduce heat to low, cover the pot, and let it simmer for about 25 minutes, or until the lentils and vegetables are fork-tender. Stir occasionally and add more water if needed to prevent sticking.
  4. Once everything is tender, use a fork or a potato masher to slightly mash the stew, creating a creamy texture while still leaving some chunks for variety.

Notes

Texture Tips: For an even softer texture, cook the stew an additional 10 minutes, ensuring the lentils and vegetables are thoroughly tender. If you need a smoother consistency, blend a portion of the stew in a blender and mix it back in.
This stew can be stored in the refrigerator for up to 3 days. To know when it’s soft enough, check that all vegetables and lentils can be easily mashed with a fork. Reheat gently on the stove, adding a splash of water if necessary to maintain moisture.