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Savory Lentil and Carrot Stew

This hearty stew combines tender lentils with sweet, softly cooked carrots, creating a warm and comforting meal. The rich, savory broth infuses every bite with flavor while the gentle textures make it easy to enjoy. Perfect for anyone seeking a nourishing, easy-to-chew dish.
Texture: Each spoonful is tender enough to be easily mashed with a fork.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dry green or brown lentils rinsed and sorted
  • 2 medium carrots peeled and diced into small pieces
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth low sodium preferred
  • 1 teaspoon dried thyme for added flavor
  • 1 teaspoon olive oil for sautéing
  • 1 dash salt to taste
  • 1 dash black pepper to taste

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent, about 3-4 minutes. This will soften their texture and enhance the flavor.
  2. Add the diced carrots and lentils to the pot, stirring well to combine. Pour in the vegetable broth, and add thyme, salt, and pepper.
  3. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the lentils and carrots are fork-tender.
  4. Once cooked, use a fork or potato masher to mash some of the lentils and carrots directly in the pot for a thicker stew, leaving some texture if desired.

Notes

Texture Tips: For an even softer texture, ensure that the lentils and carrots are cooked until they break apart easily with a fork. If a smoother consistency is needed, you can blend a portion of the stew with an immersion blender before serving.
This stew can be stored in an airtight container in the refrigerator for up to 3 days. To check doneness, ensure that both the lentils and carrots are easily mashed with a fork. Reheat gently on the stove, adding a splash of water if it thickens too much.