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Savory Beef and Vegetable Mash - Hearty and Flavorful

This savory mash brings together tender beef and a medley of vegetables, all blended into a comforting and hearty dish. Each bite is rich and satisfying, with flavors that warm the soul. It's a delightful option for anyone seeking a nutritious meal that is easy to chew.
Texture: Tender enough to cut with just a fork and creamy from the vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef use lean ground beef for a healthier option
  • 1 cup carrots, peeled and diced ensure they are cut small for faster cooking
  • 1 cup potatoes, peeled and diced red or Yukon gold potatoes work well
  • 1 cup green peas, frozen no need to thaw before adding
  • 1 cup low-sodium beef broth for a richer flavor, use homemade broth if available
  • 1 tablespoon olive oil for sautéing the beef
  • 1 teaspoon garlic powder for added flavor
  • 1 teaspoon onion powder for added flavor
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste

Method
 

Cooking Instructions
  1. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
  2. Add the diced carrots and potatoes to the skillet, followed by the garlic powder, onion powder, salt, and pepper. Stir well to combine and cook for another 5 minutes.
  3. Pour in the beef broth and bring to a gentle simmer. Cover the skillet and cook for about 15-20 minutes, or until the carrots and potatoes are fork-tender.
  4. Add the frozen peas and stir. Cook for an additional 5 minutes until heated through.
  5. Using a potato masher or fork, mash the mixture until it reaches your desired consistency. For an even smoother texture, you can blend it in a food processor.

Notes

Texture Tips: Ensure that the vegetables are cut into small pieces to facilitate even cooking and tenderness. If you prefer a creamier mash, add a splash of milk or a dollop of butter while mashing. For an even softer texture, you can cook the mixture an additional 5-10 minutes until the vegetables are very soft.
This dish can be stored in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth or water if needed to maintain moisture. The mash is ready when the vegetables are soft enough to be easily mashed with a fork.