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Creamy Spinach and Feta Quinoa

This dish is a delightful combination of creamy textures and savory flavors, featuring tender quinoa enveloped in a rich spinach and feta sauce. It’s nourishing and satisfying, making it a comforting meal that anyone will enjoy, especially those who appreciate softer foods.
Texture: Each bite is tender and can be easily mashed with a fork.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Quinoa
  • 1 cup quinoa rinsed and drained
Spinach Mixture
  • 2 cups fresh spinach washed and chopped
  • 1 cup feta cheese crumbled
  • 1 cup low-sodium vegetable broth for cooking quinoa
  • 1 tablespoon olive oil for sautéing
  • 1 clove garlic minced
  • 1/4 cup cream cheese for added creaminess

Method
 

Cook Quinoa
  1. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and all the liquid is absorbed. Fluff with a fork and set aside.
Prepare Spinach Mixture
  1. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then add chopped spinach and cook until wilted, approximately 3-4 minutes.
  2. Stir in the crumbled feta and cream cheese, allowing them to melt and combine with the spinach. Cook for another 2-3 minutes until all ingredients are creamy and well integrated.
Combine
  1. Fold the cooked quinoa into the spinach and feta mixture, ensuring everything is evenly coated. Allow it to heat through for an additional 2-3 minutes.

Notes

Texture Tips: To achieve the best soft texture, ensure the quinoa is cooked until fluffy and tender. If you prefer a creamier consistency, you can stir in a little extra vegetable broth or water during the mixing phase.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To check for softness, ensure the spinach is thoroughly wilted and the quinoa is fluffy and tender.