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Creamy Pumpkin and Quinoa Bowl - Soft and Satisfying Comfort

This creamy pumpkin and quinoa bowl is a delightful blend of flavors and textures that satisfies the soul. The smooth pumpkin puree combined with tender quinoa creates a comforting dish that is both nourishing and gentle on the palate. Ideal for anyone seeking a soft, hearty meal.
Texture: Each bite is tender enough to cut with just a fork, making it easy to enjoy.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup quinoa rinsed and drained
  • 2 cups vegetable broth low-sodium for better flavor balance
  • 1 cup canned pumpkin puree ensures a smooth texture
  • 1 cup plain Greek yogurt adds creaminess and protein
  • 1 teaspoon ground cinnamon for flavor
  • 1 teaspoon nutmeg for depth of flavor
  • 1 tablespoon maple syrup optional, for sweetness
  • 1/2 teaspoon salt to taste

Method
 

Cooking Instructions
  1. In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fully cooked and the liquid is absorbed. Fluff gently with a fork.
  2. In a large bowl, combine the cooked quinoa, pumpkin puree, Greek yogurt, cinnamon, nutmeg, maple syrup, and salt. Stir until well combined and creamy.
  3. For a smoother texture, you can blend the mixture using an immersion blender until it reaches your desired consistency.
  4. Serve warm, and for extra creaminess, you can top with additional Greek yogurt or a sprinkle of cinnamon.

Notes

Texture Tips: To ensure the quinoa is soft, be attentive to the cooking time, as overcooking can lead to a mushy texture. If you want an even creamier consistency, consider blending the final mixture for a smoother finish, especially for those who may need a softer texture.
Store leftovers in an airtight container in the refrigerator for up to 3 days. The dish can be reheated gently on the stove or in the microwave, adding a splash of broth or water to maintain creaminess. The mixture should be soft enough to easily scoop with a spoon.