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Creamy Chicken and Sweet Potato Mash - A Comforting Meal

This creamy chicken and sweet potato mash is a warm and comforting dish that combines tender chicken with velvety sweet potatoes for a delightful experience. The flavors meld beautifully, creating a satisfying meal that's as nourishing as it is delicious. It's a dish that anyone seeking comfort food will adore.
Texture: Each bite is tender enough to cut with a fork, providing a comforting mouthfeel.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken thighs Cut into small pieces for quicker cooking
  • 2 cups sweet potatoes Peeled and diced into 1-inch pieces
  • 1/2 cup chicken broth Low-sodium recommended for health
  • 1/4 cup heavy cream Adds creaminess to the mash
  • 1 tbsp olive oil For sautéing the chicken
  • 1/2 tsp salt Adjust to taste
  • 1/4 tsp pepper Optional, adjust to taste

Method
 

Cooking Instructions
  1. In a large pot, heat the olive oil over medium heat. Add the diced chicken thighs and sauté until they are no longer pink, about 5-7 minutes. Ensure the chicken is cut into small pieces to promote tenderness.
  2. Add the sweet potatoes and chicken broth to the pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 15-20 minutes, or until the sweet potatoes are fork-tender.
  3. Once cooked, drain any excess broth if necessary. Use a potato masher or fork to mash the sweet potatoes until smooth, then stir in the heavy cream, salt, and pepper until well combined. The combination should be creamy and easy to eat.
  4. Add the cooked chicken back into the pot with the sweet potato mash. Stir gently to combine and heat through for another 5 minutes. Ensure everything is mixed well and has a uniform, soft texture.

Notes

Texture Tips: To achieve a creamier texture, consider adding a bit more heavy cream or chicken broth while mashing. If you prefer an even softer consistency, you can puree the entire mixture in a blender until smooth. Just be sure to allow it to cool slightly before blending.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To test for the right softness, ensure that the sweet potatoes can be easily mashed and that the chicken is tender enough to break apart with a fork.